I’m back in Skyros this summer, running an updated version of my popular Mindfulness Through Art course at Atsitsa Bay holiday center in Greece.
We will explore together the fundamental concepts of the ancient practice of Sati, most commonly known as mindfulness, through discussions, guided meditations, mindful movements, and creating art.
It does not matter if you don’t consider yourself an artist or even especially creative. The course is all about process and exploration rather than the final product and outcome.
Where
Atsitsa Bay on the Island of Skyros in Greece is a holistic holiday centre set in a stunning, natural location, right on the bay and surrounded by pine forest. With a wide range of courses and activities and an outstanding team of facilitators, it's the perfect place to be inspired and try something new.
WHEN
Saturday 6th to Saturday 13th July, 2024
Saturday 13th to Saturday 20th July, 2024
the course
We will use expressive and playful art to examine the extraordinary power found in observing and being aware of the present moment as it unfolds around us. We will practice attending to our immediate experience with kindness and compassion.
Mindfulness is a therapeutic technique, but also so much more than that. It can reduce stress and anxiety and spark creativity, but more broadly, it will give you a sense of presence in your life, enabling you to live your life more deeply and at ease in the midst of what it is.
You will learn foundational skills of mindful-living:
root yourself in the present moment through guided meditations & body movements based in Qi-gong
how working with breath and body awareness can transform stress and anxiety
how to cope better with challenging thoughts and emotions
greater concentration and focus
art practice as a path to mindfulness
