Your well being and contentment can be nourished. The ancient practice of mindfulness teaches us this. Modern psychology research also shows us how the mindfulness practice of being in the present moment can reduce stress and anxiety.

Together, we are going to explore how to boost your happiness and well-being. You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.

This 8-week course is taught in a small, supportive and friendly group setting by Heatherleys staff member Ignacio Lalanne. It is part of his accreditation to become a certified Breathworks mindfulness teacher and is therefore offered to you for free.

The course is for anyone who want to find new sources of resilience, joy, and calm in their life. Or just simply want to cope better with stress, anxiety, fear or depression.